1 chopped onion 1 clove garlic 1 green pepper chopped 1 large can diced tomatoes (28 oz.) 1 cup fresh or frozen corn 3 cups mixed dried beans (sorted, soaked, and drained) 1/2 teaspoon chili powder 1.2 teaspoon cumin 1 teaspoon oregano 1 teaspoon salt 1 cup vegetable stock or water   Put all ingredients into Gourmet Slo-Cooker on setting 1 for 10-12 hours. 6 servings 191 calories, 11 g. protein, 37 g. carbohydrates, less than 1 g. fat, less than 1 g. saturated fat, 0 mg. cholesterol, 866 mg. sodium