This recipe is quick and easy to prepare with the use of canned ingredients. 1 lb. ground beef *(12 oz. beef substitute, Lightlife &    Yves are good) 1 can (15 1/4oz.) corn, drained 1 can (15 oz.) tomato sauce (no salt) 1 can (6 oz.) olives, sliced 1 cup picante sauce 1 tbs. chili powder 1 1/2 tsp. cumin 16 oz. low-fat cottage cheese *(16 oz. soft tofu, mashed) 2 eggs, slightly beaten *(eliminate) 1/4 cup grated Parmesan *(1/3 cup soy parmesan) 1 tsp. oregano 1 tsp. garlic powder 12 small tortillas, (fajita size) 1/3 cup shredded cheddar cheese *(1/3 cup soy    cheddar)   1) If using beef, brown in electric skillet and drain off     fat. Add corn, tomato sauce, 1/2 cup picante     sauce, olives, chili powder and cumin. If using     meat substitute simply add it to pan followed by     corn, tomato sauce, 1/2 cup picante sauce, olives,     chili powder and cumin. (No need to brown and     drain fat). 2) Simmer, stirring frequently, 5 minutes. 3) In a bowl combine cottage cheese or mashed tofu,     eggs, (if using), Parmesan, oregano, and garlic     powder. 4) Remove meat mixture from skillet. Place 1/2 cup     picante sauce on bottom of skillet. Arrange 4     tortillas, overlapping as necessary. Top with     meat mixture. Spread cottage cheese or tofu     mixture on next. Arrange another layer of     tortillas, repeat layers 3 times. End with meat     mixture. Top with cheese. Cook in electric skillet     25-30 minutes, 300 degrees with lid on and vapor     valve closed. *OPTIMAL HEALTH RECIPE: Zero Cholesterol and No Saturated Fat REGULAR RECIPE: 832 mg. Cholesterol and 48g Saturated Fat